Ladies your breathing isn’t necessarily the same throughout your menstrual cycle, as your hormones naturally fluctuate through the different phases, so can your breathing without you being aware.

These hormonal changes can influence your breathing patterns and may have an affect on how you respond to stress, recover physically, sleep patterns, your concentration/focus and changes in your mood and emotions.

In this practical learning session, we’ll explore how and why your breathing can change throughout your cycle, and how these changes may influence ~

* Your response to stress

* Your training & recovery

* Your nervous system

* Your mood & emotions

* Your energy levels

* Your sleep patterns

* Your mental focus

You will learn to recognise changes in your own breathing patterns as hormones levels shift and explore simple, practical breathing techniques that can be adapted through the different phases of your cycle.

Changing your relationship with your breathing and how better breathing is so important to your overall health and wellness.

This is a small learning session (6 spaces only) and a chance to better understand your breathing, become more aware of your own patterns and learn how to use your breath more effectively throughout your cycle.

What to expect in this session~

+ We begin with a learning session in the studio space that is practical, informative, and delivered simply with science backed information that is easily understood.

+ Morning tea in the garden where we can have a relaxed Q & A

+ To finish you will experience a relaxation practice that will show you the power of your breathing, you will leave feeling calm and relaxed.

+ You will receive an E Book with the session contents and sound recordings of breathing practices, relaxation/mediation practices and yoga nidra.