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“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
— Dalai Lama
Regular Classes & Prices
Breathing & Relaxation Class $25
A 1-hour restorative Breathing Practice that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to follow breathing techniques.
CLASS PASSES ARE AVAILABLE
Alternating Hot / Cold Therapy $45
60-minute session of moving between
Cool Plunge ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical & emotional level.
Benefits include helping to lower stress and inflammation, aiding in recovery, and increasing mental and emotional strength and stability.
THIS IS THE ONE-OFF PRICE
CLASS PASSES ARE AVAILABLE
Rest & Replenish $70
The Go Slow and Rest Session ~ 105-minute session with a minimum of 2 and a maximum of 4 people.
Beginning with a 45-minute restorative breathing/relaxation practice that soothes your nervous system and prepares your body,mind, soul for the 60 minutes of alternate cool plunge ~ steam sauna~magnesium bath.
THIS IS THE ONE-OFF PRICE
CLASS PASSES ARE AVAILABLE
BOOK YOUR CLASSES HERE
ALL TIMES HERE ARE IN SYDNEY NSW (AEST) GMT +10 TIMES.
To see what time the class is in your time zone, use this Time Converter.