A slow hour allowing your body&mind to let go of the day.

A flowing combination of slow movements to awaken your respiratory muscles, meditative grounding techniques to feel into your body and varied breathing techniques that help to diffuse calmness, clarity, and openness through your body and mind.

Classes vary with simple, safe & easy-to-follow breathing techniques, that assist with respiratory health and encouraging better use of your breathing muscles.

This class will allow you to experience and feel, all your breath can do for your physical, mental, and emotional health. By relaxing deeply and easing into your Para Sympathetic nervous system your body and mind may let go of tension.

If you are new to a breathing, all classes can be practiced within your breathing capabilities, and aligned with your respiratory health and capacity.

‍ ‍KIND WORDS

“Ath, that was absolutely beautiful tonight. I have benefited so much from your classes and education around breathing. It warms my heart that my friends are reaping the benefits too now. You are such a beautiful human, and the soft manner you guide us with is such a gift, I feel so lucky.

~ Siobhan ~ Single Mumma, Radiologist

‍ ‍CALMING| NURTURING | SOOTHING

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An invitation to Soften, an hour and a half dedicated to YOU…

A fortnightly intimate practice for women to soften into your body, soothe your nervous system, gently let go of daily overwhelm, bring a loving awareness to your heart and allowing your busy mind to quietly rest.

You will move with grace/slowness, breathe more consciously, soften into stillness and gently settle back into your body.

A nourishing blend of movement, sound, breath, and meditation, woven together as a practice of inner awareness, presence, and deep rest, this class is fortnightly and open to 6 women.

You will leave feeling lighter, calmer, softer and rested.

‍KIND WORDS

“Thankyou Athalee, I loved it! I really enjoyed the 1.5 hrs and the variation of movement and slow held postures. The symbolism was beautiful and it just felt very nurturing to my feminine energy .

~ Hannah ~ Mumma of two, Finance Manager in Healthcare

‍ ‍ Click the button below to see the schedule.

The Urban Unwind ~ a 90-minute pause designed for a small group of 4–6 friends who are ready to leave the busyness of life at the gate.

No rush… just a leisurely meet up with your favourite people as you soak in the warm magnesium baths, unwind in the steam sauna, and, if you wish, enjoy an invigorating cool plunge.

Then settle at the garden table and savour a delicious morning or afternoon tea in a peaceful setting that is entirely yours.

A nourishing experience created to help you connect with friends, unwind, and leave feeling deeply relaxed.

PLEASE NOTE:

Bookings are required at least 48 hours prior to your preferred date.

Times and Dates can be scheduled for specific needs, Birthdays etc

The package investment for up to 4 guests is $280, and your booking will be secured upon full payment, by Bank Transfer.

After booking you will be emailed an 'Order Confirmation' with pay ID and bank details.

If you would like to book for 5 or 6 guests in your gathering, additional places are available as an add-on at $70 per person.

Please note that cancellations within 48 hours of your session are non-refundable. Changes made with more than 48 hours notice will receive a credit valid for 3 months.

For booking enquiry dates, or to arrange additional guests, please contact Athalee on 0401 534 556.

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The Oasis Ritual ~a private two-hour urban escape for you and your group of 4-6 friends, who need nurturing and deep rest.

You begin to slow the moment you walk through the doors ~ a softly candle-lit space, the gentle aroma of essential oils, and an immediate sense of calm.

Your two hour experience begins with a gentle guided breathwork and relaxation class ~ a full hour to arrive in your body, connect with your heart, release the week that has been, and soften into what follows.

The ritual deepens in the second hour with warm magnesium baths, the steam sauna, and an optional cool plunge.

Your nervous system will feel the difference, your body will soften, and your mind will slow… the ultimate invitation into deep rest.

A nourishing experience created to offer genuine time and space to connect with friends, unwind, and leave feeling deeply rested.

PLEASE NOTE:
Bookings are required at least 48 hours prior to your preferred date.

The package investment for up to 4 guests is $380, and your booking will be secured upon full payment by Bank Transfer, after booking you will be emailed an 'Order Confirmation' with pay ID and bank details.

If you would like to book for 5 or 6 guests, additional places are available as an add-on at $95 per person.

KIND WORDS

I felt amazing!

So relaxed and calm when I got home I really needed it. It’s like something I have never experienced before & I tell everyone just how amazing this is xx.

~ Georgia ~ New Mumma & Nurse

Please note that cancellations within 48 hours of your session are non-refundable. Changes made with more than 48 hours notice will receive a credit valid for 3 months.

For booking questions, or to arrange additional guests, please contact Athalee on 0401 534 556.

Click the button below to see the schedule

Three hours. Your friends, Your oasis.

The Urban Oasis Escape is the full MadlyCalm experience — three unhurried hours designed to slow down and nourish in every sense.

A little retreat from the everyday

Your journey begins in the welcoming breathing space , with a guided breathing/relaxation class, a full hour to arrive completely in your body and leave the outside world where it belongs.

The slow ritual then flows outside into nature, with the warm magnesium baths, the enveloping heat of the steam sauna and, when & if you're ready, the clarity of the cool plunge.. (different temperatures to ease into)

The Garden awaits

With a beautiful table where a seasonal grazing lunch,is prepared,served & leisurely savoured.

There is no clock to watch, no next thing to rush toward. Just pure rest and relaxation & delicious food, combine that in beautiful surroundings and the people you love most, & voila! a little urban escape without the travel…

The Urban Oasis Escape is perfect for birthdays, celebrations, long-overdue catch-ups. A slow & nourishing escape for you and your friends, nothing to do but arrive!

Groups of 4–6 · From $150 per person ·

Design your menu and day/time

Full payment secures your booking · Minimum 72 hours notice required

Contact Athalee directly :

Email: breathe@madlycalm.com

Mobile: 0401 534556