The way you breathe can change when you’re concentrating & studying for long periods , as well as if you are feeling under pressure.

These breathing changes can often happen without you even noticing.

In this short & practical learning session you will become aware of how your breathing patterns and habits can influence how you focus, respond to stress, your working memory as well as your sleep. you will begin to understand why better breathing can be a useful part of your study routine, and overall wellness.

You’ll learn simple breathing practices to help you:

* Stay focused and concentrate for longer

* Better oxygenate your brain to support working memory when learning and recalling information

* Manage stress when study starts to feel overwhelming

* Settle your mood when you’re feeling frustrated, anxious or under pressure

*Calm nerves before and during exams

* Switch off after studying and prepare for more restful sleep

This practical session allows you to immediately feel the influence of simple breathing patterns that you can use at your desk, between study sessions, before an exam or at the end of a busy day to wind down. Breathing practices that help you to settle both your brain and your body rather than pushing through stress.