Breathing for Managing Stress
&
Respiratory Health
Date: Saturday 18th October
Time: 10 am ~ 12.30 PM
cost: $110
in their words….
Athalee,
Your breathing workshop last month was amazing. I just wanted to thank you.
I found the techniques to be simple and easy to apply, with instant results. The calming feeling was incredible.
As a busy Mum of 4 boys and a full-time High School teacher of English, life is busy and I was forgetting about my breathing, so thank you for your guidance and gentle way of teaching this workshop.
I am now able to pass on these techniques not only to my family but also to my students, and I have started to incorporate breathing techniques into my lessons, it is helping students with focus and changing the class atmosphere. brilliant! Susie
English Teacher
Hi Athalee,
I am really enjoying your breathing classes they have been so helpful in many ways. I am a nurse and have found they are so effective to use in particularly stressful times. They made me realise that I have been a shallow breather for as long as I can remember. I love how you gently talk us through the breaths and remind us to relax our bodies at the same time. The 4-7-8 I have been using when I have difficulty sleeping. Thank you so much.
Jenny
Nurse
just breathe
The majority of us have not experienced the powerful benefits
that breathing correctly can have.
Subtle changes to your breathing patterns can deliver so many restorative health benefits, from enhancing blood flow and oxygen delivery to your body and brain, and improving sleep, to bringing calmness to your mind and body.
your breath is the elixir to life.
Instead, we think normal is living with shallow breathing,
over-breathing, mouth breathing, experiencing breathlessness, stress & anxiousness, suffering sleep issues like sleep apnea and insomnia, sleeping with our mouths open, and snoring, when it is creating an energy-draining repeat cycle.
Poor breathing patterns have been scientifically proven to compromise our Cardiovascular, Muscular, Gastrointestinal, and Neurological not to mention Psychological systems.
If you would like to be able to naturally manage your stress levels and boost your energy with minimal effort…… your breath is the answer.
There is so much going on around you, that is out of your control but NOT your breathing!
You will be pleasantly surprised at the many other areas of your life that will be enhanced and supported with the power of your Breath.
“Slower regulated breathing has a calming effect on both your body and mind,
and it also decreases metabolic activity in different parts of the brain.
This is very important because our frontal lobe tends to be overly active.
It uses up a lot of energy that is needed to efficiently run other neural mechanisms,
and so we need to give this part of the brain a rest.”
~ Andrew Newberg, MD and Mark Waldman
Dont get to this frazzled stage
jOIN ME AND BREATHE LIFE INTO YOURSELF