https://www.madlycalm.com/workshops-events daily 0.75 2025-09-30 https://www.madlycalm.com/workshops-events/breathing-for-better-health-managing-stress monthly 0.5 2025-09-29 https://www.madlycalm.com/workshops-events/https/wwwmadlycalmcom/breathandcoldimmersion monthly 0.5 2024-08-15 https://www.madlycalm.com/workshops-events/t8zn6voso6cuqc7ooeqdki2igv3ho0-d5rxt monthly 0.5 2024-08-04 https://www.madlycalm.com/workshops-events/t8zn6voso6cuqc7ooeqdki2igv3ho0 monthly 0.5 2024-08-04 https://www.madlycalm.com/workshops-events/flow-breathing-sound-immersion monthly 0.5 2024-06-09 https://www.madlycalm.com/workshops-events/exploring-breathing-cold-immersion-wauchope monthly 0.5 2023-02-06 https://www.madlycalm.com/workshops-events/breathingcoldimmersion monthly 0.5 2024-08-03 https://www.madlycalm.com/workshops-events/breathingcoldimmersion-pm monthly 0.5 2023-03-04 https://www.madlycalm.com/workshops-events/summer-solstice-breathing-gong-sound-bath monthly 0.5 2022-12-02 https://www.madlycalm.com/workshops-events/breathingcoldtherapy monthly 0.5 2022-11-21 https://www.madlycalm.com/workshops-events/breathingforstress monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1668924837512-SOB5A7FGSFJW899KVQ7L/unsplash-image-qL0t5zNGFVQ.jpg Workshops & Events - Breathing for Stress & Anxiety - Are you often feeling anxious? Are there days where you are consumed by stress? Are you overworking? Are you over-giving, over- doing? Or are you just overwhelmed? We are often surrounded with stressors day after day, it is how you are able to handle these life situations that has a direct impact on your physical and mental health. Your breathing is your Natural Calming System. Let me show you how! https://www.madlycalm.com/workshops-events/discovery-breathing-and-gong-sound-bath monthly 0.5 2022-10-14 https://www.madlycalm.com/workshops-events/spring-equinoxbreathandsoundbath monthly 0.5 2022-09-13 https://www.madlycalm.com/blog daily 0.75 2021-08-03 https://www.madlycalm.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-d3fnw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.madlycalm.com/blog/beetsalad-awx5x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.madlycalm.com/blog/goldenmilk-g9xgd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.madlycalm.com/blog/carrottahini-4bhpw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.madlycalm.com/blog/watermelonsalad-283px monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.madlycalm.com/blog/face-mask-d3ry6-gnhxw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.madlycalm.com/blog/face-mask-9lxr7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.madlycalm.com/blog/ginger-soda-k6hb7-w85w4-z62g6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.madlycalm.com/blog/ginger-soda-k6hb7-yyfc3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.madlycalm.com/blog/pea-amp-goat-cheese-crostini-zl55f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.madlycalm.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hrkj6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.madlycalm.com/blog/ginger-soda-gk5cm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.madlycalm.com/blog/category/Recipe monthly 0.5 https://www.madlycalm.com/blog/category/Wellness monthly 0.5 https://www.madlycalm.com/blog/tag/Beauty monthly 0.5 https://www.madlycalm.com/blog/tag/Breakfast monthly 0.5 https://www.madlycalm.com/blog/tag/Autumn monthly 0.5 https://www.madlycalm.com/blog/tag/Winter monthly 0.5 https://www.madlycalm.com/blog/tag/Dinner monthly 0.5 https://www.madlycalm.com/blog/tag/Summer monthly 0.5 https://www.madlycalm.com/blog/tag/Skin monthly 0.5 https://www.madlycalm.com/blog/tag/Snack monthly 0.5 https://www.madlycalm.com/blog/tag/Drink monthly 0.5 https://www.madlycalm.com/blog/tag/Spring monthly 0.5 https://www.madlycalm.com/coaching daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg JOURNAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg JOURNAL https://www.madlycalm.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1629686713422-NNX6JONSNEZQJQOIDEBJ/Homepage+baby_1039956349.jpg Home - We enter the world with a breath. Observe a baby breathing it is quiet, soft, and through the nose, lips gently closed. Pure, natural, perfect. As we grow our lifestyle habits, environment, diet, and hormonal changes all have an impact on our breathing. We pay very little attention to our breathing UNLESS it has an impact on our health. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1628149055410-EVTYQ0S3LBWBALKAWAJK/Testimonial%252BMOIRA%252BResized_20210622_081202_632444720091486.jpg Home - “My life has always filled with doing for others but in the past eighteen months, I have flipped the switch and started to look after myself. The benefits from the Breathing and Calminating practices with Athalee have given me dramatic and also subtle benefits to many areas of my life, improved relationships, patience, renewed energy but mostly the ability to reset, control and balance my emotions. Thank you for your honesty, encouragement, reassurance, and integrity along with your ability to intuitively deliver what I need. Madly Calm - yes, I am!” — Moira, Gold Coast, Australia https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1632378580074-7CCMQRWWFZGT6MY00JC9/Addeline.jpeg Home - “I’m a small business owner and busy mama of two very active kids. Am constantly on my feet all day with limited time however, breathing is my go-to calming tool. I’ve always been interested in learning more about breathing techniques and meditation and joining Athalee’s classes recently has taught me proper techniques to relax and stay calm at any given moment. Give it a try! ” — Adeline, Kuala Lumpur, Malaysia https://www.madlycalm.com/contact daily 0.75 2021-08-10 https://www.madlycalm.com/zoom daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1627378307804-Z8SOYONZIO5ST9SNHFXU/Floral-lungs.jpg Zoom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madlycalm.com/test-font-page daily 0.75 2021-08-05 https://www.madlycalm.com/zoom-thank-you daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1627378307804-Z8SOYONZIO5ST9SNHFXU/Floral-lungs.jpg Zoom - Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madlycalm.com/book-a-class daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/f5835b8f-5482-41f0-b133-8d03cbfc768c/01B67C77-1423-4862-951C-2079F5B7522B.JPG https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/f85e4c7f-f2af-4c22-9fa6-bce9d73905ca/09C0F3BB-3707-4D62-B4EA-F01AB352B34C.JPG https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/a2864382-a742-495e-8742-1a138ae0e22a/SAUNAIMG_1133.jpg https://www.madlycalm.com/how-to-book-a-class daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634343412777-Q77V247VO1EUJNL05NNA/Screen+Shot+2021-10-16+at+11.05.58+am.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634344166903-KLR56VCHBSR0K0GUWR63/Screen+Shot+2021-10-16+at+11.06.36+am.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634355610708-FOPNSGMZQBZG7JIJPY5N/PURCHASE+PASS.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634355241529-T5EW5SWXPW9KWB3KR0W7/MY+SCHEDULE.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634357949872-QMDSW29EFJSQ47PHRNB9/SHEDULE+BOOKED+CLASSS.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634356558685-AH24C8ANNNLLYYFLO1E6/BOOK+CLASS.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634356691292-VMJ1SZUK0858Z9DOOAW9/CHOOSE+BOOKING+PRODUCT.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634356919311-UYZXD1R94SQTTJBLKKNW/CONFIRM+BOOKING.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634357292234-YNANKBYQ3IIIWR0IBLYN/1+CANCELLATION.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634357659548-5BHMNKSR42EGMIZ0G8Z8/CONFIRM+CANCEL.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634358546353-ZQ9AXC97LV3R4JDA1Q1L/Screen+Shot+2021-10-16+at+2.12.58+pm.png How to Book A Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1634339389262-V7PP9WV17DQZJCE74V4R/momo+app+image0.png How to Book A Class - Momoyoga Phone App Your account registration and purchase of a class pass need to be set up on your computer or laptop. Once registered you can download the free Momoyoga app onto your mobile phone where you can book and cancel classes. You can find this in the App Store or Google Play Store on your phone. ⬅️ this is what is looks like on your phone https://www.madlycalm.com/summersolsticebreathgongbath daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/bbf63263-9b7a-4551-a315-de7d1d32260c/Wild+Flowers+shutterstock_55870744.jpg https://www.madlycalm.com/breathandcoldimmersion daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1663039392566-CTL1YTQT1TIGISXFLMO5/unsplash-image-FDaIeFXih3I.jpg https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/96a3ee46-eaf4-4149-ba4a-c868fb30a69a/unsplash-image-4knR_YzeUVc.jpg https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/27452938-3e39-432f-86f1-f27cbd11c33b/Cloud+lungs_1917874652.jpg https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/9df859e7-90d4-4dcb-9555-eb97ff43c3d8/me+B%26+w.jpeg https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/4e4b8cfb-8c22-46e8-b575-3bd0e7df5e65/Boy+Breathing.jpeg https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/fe5a8cac-11f8-4b93-8ace-ae7f6ca6daf7/Womans+Diaphragm+shutterstock_330948728.jpg https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/6201a7a5-1271-4a85-b831-b6bf035d3634/Respiratory+System+Diaphragm+.jpg https://www.madlycalm.com/breathingforbetterhealthandmanagingstress daily 0.75 2025-09-30 https://www.madlycalm.com/complimentary-class-pass daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/5fcdc89d-f18e-4690-9be2-097df1a34f17/Athalee.jpg https://www.madlycalm.com/restorativebreathingjourney daily 0.75 2024-08-03 https://www.madlycalm.com/about-the-classes daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/8b34c11d-725d-49e1-a4c4-638a5b49b94c/4264_Madly_Calm_2022_JOSHUA_TABONE.JPG About the Classes https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/3ce76b35-3446-40ae-8daf-6a99d763020f/image1.jpeg About the Classes https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/298fa06d-bd76-4b00-9a28-1d87f6a6e9cb/momo.jpeg About the Classes https://www.madlycalm.com/live-events-and-workshops daily 0.75 2022-11-20 https://www.madlycalm.com/live-events-and-workshops/p/breathing-cold-immersion-wauchope monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/96a3ee46-eaf4-4149-ba4a-c868fb30a69a/unsplash-image-4knR_YzeUVc.jpg Live Events and Workshops - Wauchope Breathing & Cold Immersion (Signed Waiver Required) https://www.madlycalm.com/live-events-and-workshops/p/summersolsticebreathingsoundbath monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1669858344559-2C1IBBAWR9BBIADH6P56/Summer+Solstice.png Live Events and Workshops - Summer Solstice Breathing & Gong Sound Bath https://www.madlycalm.com/live-events-and-workshops/p/breathingforstress monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1667878571106-ZYYH97SFOIL8SCE1NSMH/blue+nose.jpg Live Events and Workshops - Breathing for Stress & Anxiety https://www.madlycalm.com/live-events-and-workshops/p/discoverybreathingandsoundbath monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/1665039253656-SBJTAR8VQ45F9TSMOWQ1/Athalee+Events+Tiles+%281%29.jpg Live Events and Workshops - Discovery Breathing & Sound Bath (Signed Waiver Required) https://www.madlycalm.com/live-events-and-workshops/p/breathingcoldimmersion monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/77127e2d-fc51-4225-931f-544aefc19afd/image1.jpeg Live Events and Workshops - Explore Breathing & Contrast Hot/Cold Therapy (Signed Waiver Required) https://images.squarespace-cdn.com/content/v1/60a7489a78d50b22deac59d1/298fa06d-bd76-4b00-9a28-1d87f6a6e9cb/momo.jpeg Live Events and Workshops - Explore Breathing & Contrast Hot/Cold Therapy (Signed Waiver Required) https://www.madlycalm.com/seasonal-recipes daily 0.75 2021-07-13 https://www.madlycalm.com/seasonal-recipes/autumn-5r7t5 monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Self Care - Inner Calm https://www.madlycalm.com/seasonal-recipes/summer-cfje6 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Self Care - Breathe Life into Youself https://www.madlycalm.com/seasonal-recipes/winter-4jfzd monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Self Care - Move and Groove https://www.madlycalm.com/seasonal-recipes/spring-hcdwj monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Self Care - Self Care